Pilates for the new year..

Happy New Year!

Pilates one to one sessions start back from Jan 8th.

Is this the year you ‘give pilates a go’ , or take it back up again after a break?

You can join me in Leominster, for some one to one personal coaching, whether you want help with backpain , improving posture or just generally feeling fitter, pilates gives good results.

A special service I offer, which I know my clients found really helpful in 2023, is the creation of personalised videos for home practise. I’ll be continuing to offer these included in the cost of the session. So you can be sure that the workout you’re doing is specific to your body, based on assessment, rather than a general class workout or random search on YouTube.

January sees the launch of my 4 week beginners course, which combines personal coaching with home practise – check out details below. I have a few spaces available w/c 15/1, so just drop me an email or give me a call to book in.

Looking forward to starting back and seeing clients ‘old’ and ‘new’.

Dawn