Tag Archives: pilates eardisland

Managing back pain..

…It was my reason for starting Pilates 12 years ago, and is one of the key reasons for many of my clients getting in touch for private sessions- LOW BACK PAIN. The causes of low back pain can be varied, and chronic episodes should always be checked out by a medical professional, HOWEVER, in soContinue reading “Managing back pain..”

Back in the saddle…

Thank you to Maggie for this testimonial….can’t wait for the photo of her back in the saddle doing what she loves again… “I went to Dawn suffering from back pain following hip replacement surgery, and I’m so glad I did.After 4 months of sessions and a daily routine of suggested exercises, I no longer sufferContinue reading “Back in the saddle…”

It’s behind you!

How easy do you find it to turn and look behind you? Maybe it’s easy enough standing up, but how about, for example, when reversing the car into that tricky parking space or coming out of a driveway on a sharp bend ? That’s when we find out how ‘good’ our spinal rotation is (Continue reading “It’s behind you!”