Happy New Year! Pilates one to one sessions start back from Jan 8th. Is this the year you ‘give pilates a go’ , or take it back up again after a break? You can join me in Leominster, for some one to one personal coaching, whether you want help with backpain , improving posture orContinue reading “Pilates for the new year..”
Tag Archives: Pilates121
It’s behind you!
How easy do you find it to turn and look behind you? Maybe it’s easy enough standing up, but how about, for example, when reversing the car into that tricky parking space or coming out of a driveway on a sharp bend ? That’s when we find out how ‘good’ our spinal rotation is (Continue reading “It’s behind you!”
Pilates in Leominster Herefordshire with Dawn Arkell 