hereford pilates – Pilates in Herefordshire with Dawn Arkell

Another satisfying teaching week, using the bands. Some of the comments I’ve heard : ” ..I feel taller” “…. I feel more confident” ” ….I can leap out of the bath now!”

pilates for breast cancer survivors

Last weekend I went on a training course to learn how pilates can help women who are diagnosed with breast cancer. Our tutor was an experienced Pilates Instructor and also a breast cancer survivor. We learned which exercises are of most benefit post surgery, to help restore full range of movements at the joints, toContinue reading “pilates for breast cancer survivors”

Pilates for Gardeners at Kington, Herefordshire

Starting again Thursday June 11th at Hergest Croft Gardens, Kington. 10 – 11am. Contact Jill Williams to book a place on 01544 230262

Feedback results…..

Thanks to everyone who took the opportunity to fill in a feedback form . It was very interesting and hugely useful to me for planning future classes. The thing that struck me most was just how different everyones’ experience of pilates is and how varied and specific the benefits to each. No 2 forms wereContinue reading “Feedback results…..”