weobley pilates – Pilates in Herefordshire with Dawn Arkell

Mobile Notice board does the rounds

So many of my class members are involved in interesting projects and events that I thought it would be nice to share them…so this noticeboard will be coming with me to all 5 venues I teach at, between now and Christmas. It’s only its second week on tour but is already proving popular!

more rolling this week…

A second week with the foam rollers and I’ve received some very positive feedback from people who have felt the benefits of using them. Although they can be uncomfortable to lie on, it seems it’s worth it for most! People reported feeling taller, more open across the chest and more mobile around shoulders. I hadContinue reading “more rolling this week…”

Pilates through the summer

Pilates classes will continue through July and August. Remember those water bottles if we get a hot summer folks, important to stay hydrated.

Feedback results…..

Thanks to everyone who took the opportunity to fill in a feedback form . It was very interesting and hugely useful to me for planning future classes. The thing that struck me most was just how different everyones’ experience of pilates is and how varied and specific the benefits to each. No 2 forms wereContinue reading “Feedback results…..”