So many of my class members are involved in interesting projects and events that I thought it would be nice to share them…so this noticeboard will be coming with me to all 5 venues I teach at, between now and Christmas. It’s only its second week on tour but is already proving popular!
A second week with the foam rollers and I’ve received some very positive feedback from people who have felt the benefits of using them. Although they can be uncomfortable to lie on, it seems it’s worth it for most! People reported feeling taller, more open across the chest and more mobile around shoulders. I had 20 requests to order some , so good to know people want to practice at home. They arrived this week and I’ll be bringing them to classes next week for those who ordered one. There is a 10 minute roller routine which you can download here, which has 6 of the exercises we have done in class over the last fortnight Foam Roller 10 Minute routine
Thanks to everyone who took the opportunity to fill in a feedback form . It was very interesting and hugely useful to me for planning future classes. The thing that struck me most was just how different everyones’ experience of pilates is and how varied and specific the benefits to each. No 2 forms were the same. It reminds me that our pilates journey is absolutely unique to each of us, as no 2 bodies are the same! There were some good ideas of practical elements to add to the classes, and it’s given me plenty to think about. The feedback summaries for each class can be downloaded here if you’re interested : feedback weobley feedback kingsland feedback forbury 10am feedback forbury 11.30 feedback eardisland wed feedback eardisland fri