A second week with the foam rollers and I’ve received some very positive feedback from people who have felt the benefits of using them. Although they can be uncomfortable to lie on, it seems it’s worth it for most! People reported feeling taller, more open across the chest and more mobile around shoulders. I hadContinue reading “more rolling this week…”
Tag Archives: core strength pilates
Pilates through the summer
Pilates classes will continue through July and August. Remember those water bottles if we get a hot summer folks, important to stay hydrated.
Pilates in Herefordshire with Dawn Arkell 