Reminder to my classes, we’ll be having a break from Thurs 18th Aug to Wed 7th Sept inclusive.
A second week with the foam rollers and I’ve received some very positive feedback from people who have felt the benefits of using them. Although they can be uncomfortable to lie on, it seems it’s worth it for most! People reported feeling taller, more open across the chest and more mobile around shoulders. I had 20 requests to order some , so good to know people want to practice at home. They arrived this week and I’ll be bringing them to classes next week for those who ordered one. There is a 10 minute roller routine which you can download here, which has 6 of the exercises we have done in class over the last fortnight Foam Roller 10 Minute routine