A second week with the foam rollers and I’ve received some very positive feedback from people who have felt the benefits of using them. Although they can be uncomfortable to lie on, it seems it’s worth it for most! People reported feeling taller, more open across the chest and more mobile around shoulders. I hadContinue reading “more rolling this week…”
Feed back forms for my class members, available at classes next week . Let me know your thoughts, ideas, concerns and suggestions so I can make sure you get the best from your pilates experience. No need to add your name, just put in the box next week at class.
New pilates class will be starting at The Forbury Chapel in Leominster on Tuesdays, 11.30 -12.30 starting September 23rd. Suitable for beginners. More information is on website http://www.dawnarkellpilates.wordpress.com or phone Dawn 01568 615239 to book a place.
Looking good guys!