So often I hear new clients over 50 say that their hip/knee/back pain is just down to ‘getting older’ or sometimes that’s the diagnosis offered to them by a medical practitioner. There’s no doubt that the body does undergo wear and tear as we age, but our biomechanics, posture and movement patterns play a hugeContinue reading “Is age really to blame?!”
Tag Archives: pilates class
Taking the guess work out of exercise!
Movement is medicine -making a difference…
I’m always grateful to all those who pause and take a moment to put into words how their coaching sessions have made a difference to them:- “Thank you so much for all of your help. You have introduced me to a whole new world of movement and wellbeing which I know will greatly improve myContinue reading “Movement is medicine -making a difference…”
Movement for joint pain.
Booking availability w/c 4/12
Still time to start your health and fitness journey this year..
Want to beat the January rush by starting your health and fitness routine THIS year? I have capacity to support just a couple more clients, so if you’ve been thinking of investing in your health and wellness , now is a good time to act before the traditional post Christmas rush and new years resolutions!Continue reading “Still time to start your health and fitness journey this year..”
Dr Mosley’s podcast on Pilates….
It’s behind you!
How easy do you find it to turn and look behind you? Maybe it’s easy enough standing up, but how about, for example, when reversing the car into that tricky parking space or coming out of a driveway on a sharp bend ? That’s when we find out how ‘good’ our spinal rotation is (Continue reading “It’s behind you!”
Pilates in Leominster Herefordshire with Dawn Arkell 