Author Archives: Dawn Arkell

Spring is in the air…

With day light hours starting to increase and birds getting lively, spring is definitely in the air! Like many of my coaching clients, I’m a keen gardener, currently thumbing through seed catalogues, sorting out pots and preparing for the forthcoming growing season! At the same time, gradually building up my own physical fitness , toContinue reading “Spring is in the air…”

Pilates for the new year..

Happy New Year! Pilates one to one sessions start back from Jan 8th. Is this the year you ‘give pilates a go’ , or take it back up again after a break? You can join me in Leominster, for some one to one personal coaching, whether you want help with backpain , improving posture orContinue reading “Pilates for the new year..”

Still time to start your health and fitness journey this year..

Want to beat the January rush by starting your health and fitness routine THIS year? I have capacity to support just a couple more clients, so if you’ve been thinking of investing in your health and wellness , now is a good time to act before the traditional post Christmas rush and new years resolutions!Continue reading “Still time to start your health and fitness journey this year..”