Most of our spinal rotation is performed by the thoracic spine (the part of the spine which has attachments to the rib cage) . It’s one of the joint actions that often becomes restricted, making movements such as looking over your shoulder to reverse the car, more tricky.( For those of us who still likeContinue reading “Movement solutions…”
Tag Archives: beginners pilates
New pilates class starting in Leominster..
New pilates class will be starting at The Forbury Chapel in Leominster on Tuesdays, 11.30 -12.30 starting September 23rd. Suitable for beginners. More information is on website http://www.dawnarkellpilates.wordpress.com or phone Dawn 01568 615239 to book a place.
Pilates in Leominster Herefordshire with Dawn Arkell 