Tag Archives: pilates classes

Movement is medicine -making a difference…

I’m always grateful to all those who pause and take a moment to put into words how their coaching sessions have made a difference to them:- “Thank you so much for all of your help.  You have introduced me to a whole new world of movement and wellbeing which I know will greatly improve myContinue reading “Movement is medicine -making a difference…”

Still time to start your health and fitness journey this year..

Want to beat the January rush by starting your health and fitness routine THIS year? I have capacity to support just a couple more clients, so if you’ve been thinking of investing in your health and wellness , now is a good time to act before the traditional post Christmas rush and new years resolutions!Continue reading “Still time to start your health and fitness journey this year..”