Most of our spinal rotation is performed by the thoracic spine (the part of the spine which has attachments to the rib cage) . It’s one of the joint actions that often becomes restricted, making movements such as looking over your shoulder to reverse the car, more tricky.( For those of us who still likeContinue reading “Movement solutions…”
Tag Archives: pilates kington
Pilates through the summer
Pilates classes will continue through July and August. Remember those water bottles if we get a hot summer folks, important to stay hydrated.
Pilates in Leominster Herefordshire with Dawn Arkell 