How easy do you find it to turn and look behind you? Maybe it’s easy enough standing up, but how about, for example, when reversing the car into that tricky parking space or coming out of a driveway on a sharp bend ? That’s when we find out how ‘good’ our spinal rotation is (Continue reading “It’s behind you!”
Tag Archives: pilates leominster
Booking availability W/C 14/8
A growing client base…
I’m delighted to say that a growing number of people are choosing to become regular clients, commiting to weekly or fornightly pilates sessions with me here at my home in Leominster, and taking advantage of the 4 week block booking rate I offer. Not only do they save £20, they get to secure in advanceContinue reading “A growing client base…”
Pilates in Leominster Herefordshire with Dawn Arkell 