Tag Archives: core strength

Is age really to blame?!

So often I hear new clients over 50 say that their hip/knee/back pain is just down to ‘getting older’ or sometimes that’s the diagnosis offered to them by a medical practitioner. There’s no doubt that the body does undergo wear and tear as we age, but our biomechanics, posture and movement patterns play a hugeContinue reading “Is age really to blame?!”

Movement is medicine -making a difference…

I’m always grateful to all those who pause and take a moment to put into words how their coaching sessions have made a difference to them:- “Thank you so much for all of your help.  You have introduced me to a whole new world of movement and wellbeing which I know will greatly improve myContinue reading “Movement is medicine -making a difference…”