My mixed level classes continued with the roller again this week. When it came to standing on them, most people looked much more confident and balanced. The feedback I’ve had is that although the rollers can be a bit uncomfortable to lie on, people feel the benefit afterwards in their backs , shoulders and generalContinue reading “11th July . More rolling…”
Tag Archives: core strength
Routine-how to fit pilates into our busy lives
This week we’re focusing on the last of the 8 principles-Routine. The more we practise pilates the more we feel the benefit. People tell me they’d like to practise at home but 1. they forget the moves 2. not sure they are doing it right and 3. not enough time. So we’ve been learningContinue reading “Routine-how to fit pilates into our busy lives”
Date for the diary
Kingsland class- please note there will be no class Monday 7th July. The school are using the hall to give their performance of Jungle book. Classes will continue throughout July and August. I shall probably take a holiday sometime in September-dates to be confirmed.
May 19th
Thanks for all your feedback about this site. It’s a work in progress and I’m hoping it will be a useful means of keeping in touch. There have been requests for more photos along with options for downloading the handouts, which I’m working on. My thanks to Alan for volunteering to be photographer and takingContinue reading “May 19th”
Pilates in Herefordshire with Dawn Arkell 