pilates – Page 3 – Pilates in Leominster Herefordshire with Dawn Arkell

On a roll…!

This week my mixed level classes have been working with the foam rollers – a useful piece of pilates equipment for challenging balance and core strength, aswell as improving stretches and shoulder mobility. I know some people found the rollers so helpful, that they have decided to buy their own. if you are interested you canContinue reading “On a roll…!”

Routine-how to fit pilates into our busy lives

This week we’re focusing on the last of the 8 principles-Routine. The more we practise pilates the more we feel the benefit. People tell me they’d like to practise at home but 1. they forget the moves 2. not sure they are doing it right and 3. not enough time. So we’ve been learningContinue reading “Routine-how to fit pilates into our busy lives”

Date for the diary

Kingsland class- please note there will be no class Monday 7th July. The school are using the hall to give their performance of Jungle book. Classes will continue throughout July and August. I shall probably take a holiday sometime in September-dates to be confirmed.

May 19th

Thanks for all your feedback about this site. It’s a work in progress and I’m hoping it will be a useful means of keeping in touch. There have been requests for more photos along with options for downloading the handouts, which I’m working on. My thanks to Alan for volunteering to be photographer and takingContinue reading “May 19th”