Author Archives: Dawn Arkell

Movement solutions…

Most of our spinal rotation is performed by the thoracic spine (the part of the spine which has attachments to the rib cage) . It’s one of the joint actions that often becomes restricted, making movements such as looking over your shoulder to reverse the car, more tricky.( For those of us who still likeContinue reading “Movement solutions…”

Movement is medicine -making a difference…

I’m always grateful to all those who pause and take a moment to put into words how their coaching sessions have made a difference to them:- “Thank you so much for all of your help.  You have introduced me to a whole new world of movement and wellbeing which I know will greatly improve myContinue reading “Movement is medicine -making a difference…”