Tag Archives: core strength

Still time to start your health and fitness journey this year..

Want to beat the January rush by starting your health and fitness routine THIS year? I have capacity to support just a couple more clients, so if you’ve been thinking of investing in your health and wellness , now is a good time to act before the traditional post Christmas rush and new years resolutions!Continue reading “Still time to start your health and fitness journey this year..”

It’s behind you!

How easy do you find it to turn and look behind you? Maybe it’s easy enough standing up, but how about, for example, when reversing the car into that tricky parking space or coming out of a driveway on a sharp bend ? That’s when we find out how ‘good’ our spinal rotation is (Continue reading “It’s behind you!”

The Step Up – why it’s mattered to my clients this week…

This movement can be a challenging one! Three of my clients this week have been working on ‘reclaiming’ their step up for very different reasons ( to mount a horse and start riding again, get into a Landover, train travel holidays). They are all ambitious, adventurous women in midlife who have big plans for theContinue reading “The Step Up – why it’s mattered to my clients this week…”

pilates for breast cancer survivors

Last weekend I went on a training course to learn how pilates can help women who are diagnosed with breast cancer. Our tutor was an experienced Pilates Instructor and also a breast cancer survivor.  We learned which exercises are of most benefit post surgery, to help restore full range of movements at the joints, toContinue reading “pilates for breast cancer survivors”