Happy New Year! Pilates one to one sessions start back from Jan 8th. Is this the year you ‘give pilates a go’ , or take it back up again after a break? You can join me in Leominster, for some one to one personal coaching, whether you want help with backpain , improving posture orContinue reading “Pilates for the new year..”
Tag Archives: health
Personal pilates coaching for women in midlife.
If you’re a woman in midlife lacking energy and motivation for strenuous exercise, but wanting to ‘get moving again’, then Pilates is a great stepping stone. If you’re looking for a mindful movement experience to help with anxiety or stress and to help balance hormones during menopause , then Pilates can be restorative . IContinue reading “Personal pilates coaching for women in midlife.”
It’s a balancing act!
A week of lots of standing balance work with all my classes. For those who realised they were wobblier than they thought!!…..this exercise sheet will be available next week if you want to practice at home.(thanks Pat for demo-ing).Well done folks. Have a balanced weekend 🙂
Pilates in Leominster Herefordshire with Dawn Arkell 