pilates – Pilates in Leominster Herefordshire with Dawn Arkell

Booking timetable

For those looking to book in for a posture/ biomechanics assessment, here are the available slots.

Most of our spinal rotation is performed by the thoracic spine (the part of the spine which has attachments to the rib cage) . It’s one of the joint actions that often becomes restricted, making movements such as looking over your shoulder to reverse the car, more tricky.( For those of us who still likeContinue reading “Movement solutions…”

Pilates for the new year..

Happy New Year! Pilates one to one sessions start back from Jan 8th. Is this the year you ‘give pilates a go’ , or take it back up again after a break? You can join me in Leominster, for some one to one personal coaching, whether you want help with backpain , improving posture orContinue reading “Pilates for the new year..”

Next weeks availability

One of my favourite things…

One of the best things about personal Coaching is hearing feedback from my clients about how improved fitness levels are impacting their quality of life. Whether it’s going on longer walks, taking up new activities , gardening without back ache, simply being able to put socks on with ease, or booking adventure holidays with confidence,Continue reading “One of my favourite things…”