Tag Archives: pilates hereford

Movement solutions…

Most of our spinal rotation is performed by the thoracic spine (the part of the spine which has attachments to the rib cage) . It’s one of the joint actions that often becomes restricted, making movements such as looking over your shoulder to reverse the car, more tricky.( For those of us who still likeContinue reading “Movement solutions…”

Spring is in the air…

With day light hours starting to increase and birds getting lively, spring is definitely in the air! Like many of my coaching clients, I’m a keen gardener, currently thumbing through seed catalogues, sorting out pots and preparing for the forthcoming growing season! At the same time, gradually building up my own physical fitness , toContinue reading “Spring is in the air…”

Is your Pelvic floor up to the job?

 Very interesting training day on Saturday on Pelvic floor muscle function and dysfunction . It’s a bigger problem than anyone talks about, affecting 5 million people in the UK, men and women! The impact on lives can be huge. It’s the second most common reason for someone to be taken into a care home.  GuessContinue reading “Is your Pelvic floor up to the job?”