…It was my reason for starting Pilates 12 years ago, and is one of the key reasons for many of my clients getting in touch for private sessions- LOW BACK PAIN. The causes of low back pain can be varied, and chronic episodes should always be checked out by a medical professional, HOWEVER, in soContinue reading “Managing back pain..”
Tag Archives: pilates herefordshire
Back in the saddle…
Thank you to Maggie for this testimonial….can’t wait for the photo of her back in the saddle doing what she loves again… “I went to Dawn suffering from back pain following hip replacement surgery, and I’m so glad I did.After 4 months of sessions and a daily routine of suggested exercises, I no longer sufferContinue reading “Back in the saddle…”
It’s behind you!
How easy do you find it to turn and look behind you? Maybe it’s easy enough standing up, but how about, for example, when reversing the car into that tricky parking space or coming out of a driveway on a sharp bend ? That’s when we find out how ‘good’ our spinal rotation is (Continue reading “It’s behind you!”
A growing client base…
I’m delighted to say that a growing number of people are choosing to become regular clients, commiting to weekly or fornightly pilates sessions with me here at my home in Leominster, and taking advantage of the 4 week block booking rate I offer. Not only do they save £20, they get to secure in advanceContinue reading “A growing client base…”
Starting back
Find your trainers, dust off your Pilates mats, classes start back again tomorrow. Looking forward to catching up with you all after our break, and doing some PILATES!
Another pilates class starts at Eardisland this week
A fourth pilates class started on Wednesday at Eardisland Village Hall this week, attracting 12 people, all from outside of the village – for some it was their first visit to the hall. Most people were new to pilates, so we started with the basics of breathing and core engagement. Lots of positive feedback at theContinue reading “Another pilates class starts at Eardisland this week”
more rolling this week…
A second week with the foam rollers and I’ve received some very positive feedback from people who have felt the benefits of using them. Although they can be uncomfortable to lie on, it seems it’s worth it for most! People reported feeling taller, more open across the chest and more mobile around shoulders. I hadContinue reading “more rolling this week…”
Pilates in Leominster Herefordshire with Dawn Arkell 