pilates dawn arkell – Page 6 – Pilates in Leominster Herefordshire with Dawn Arkell

Another satisfying teaching week, using the bands. Some of the comments I’ve heard : ” ..I feel taller” “…. I feel more confident” ” ….I can leap out of the bath now!”

Mobile Notice board does the rounds

So many of my class members are involved in interesting projects and events that I thought it would be nice to share them…so this noticeboard will be coming with me to all 5 venues I teach at, between now and Christmas. It’s only its second week on tour but is already proving popular!

Another pilates class starts at Eardisland this week

A fourth pilates class started on Wednesday at Eardisland Village Hall this week, attracting 12 people, all from outside of the village – for some it was their first visit to the hall. Most people were new to pilates, so we started with the basics of breathing and core engagement. Lots of positive feedback at theContinue reading “Another pilates class starts at Eardisland this week”

Pilates through the summer

Pilates classes will continue through July and August. Remember those water bottles if we get a hot summer folks, important to stay hydrated.

pilates for breast cancer survivors

Last weekend I went on a training course to learn how pilates can help women who are diagnosed with breast cancer. Our tutor was an experienced Pilates Instructor and also a breast cancer survivor. We learned which exercises are of most benefit post surgery, to help restore full range of movements at the joints, toContinue reading “pilates for breast cancer survivors”

Pilates for Gardeners at Kington, Herefordshire

Starting again Thursday June 11th at Hergest Croft Gardens, Kington. 10 – 11am. Contact Jill Williams to book a place on 01544 230262

Feedback results…..

Thanks to everyone who took the opportunity to fill in a feedback form . It was very interesting and hugely useful to me for planning future classes. The thing that struck me most was just how different everyones’ experience of pilates is and how varied and specific the benefits to each. No 2 forms wereContinue reading “Feedback results…..”