herefordshire – Page 2 – Pilates in Leominster Herefordshire with Dawn Arkell

Back in the saddle…

Thank you to Maggie for this testimonial….can’t wait for the photo of her back in the saddle doing what she loves again… “I went to Dawn suffering from back pain following hip replacement surgery, and I’m so glad I did.After 4 months of sessions and a daily routine of suggested exercises, I no longer sufferContinue reading “Back in the saddle…”

Next weeks availability

One of my favourite things…

One of the best things about personal Coaching is hearing feedback from my clients about how improved fitness levels are impacting their quality of life. Whether it’s going on longer walks, taking up new activities , gardening without back ache, simply being able to put socks on with ease, or booking adventure holidays with confidence,Continue reading “One of my favourite things…”

Tell me what you think……

Feed back forms for my class members, available at classes next week . Let me know your thoughts, ideas, concerns and suggestions so I can make sure you get the best from your pilates experience. No need to add your name, just put in the box next week at class.

Fun on the ball this week with my Leominster and Eardisland pilates classes…

New pilates class starting in Leominster..

New pilates class will be starting at The Forbury Chapel in Leominster on Tuesdays, 11.30 -12.30 starting September 23rd. Suitable for beginners. More information is on website http://www.dawnarkellpilates.wordpress.com or phone Dawn 01568 615239 to book a place.

New class starting in September

New pilates class starting in Leominster at The Community Centre from Thursday 25th September. 5.30 – 6.30pm. Suitable for beginners. Contact me to book a place. More information on website http://www.dawnarkellpilates.wordpress.com

Dust down those Stability balls ready for action…

The stability ball is a great piece of equipment to use in pilates. They challenge our bodies in a different way and are good fun too! I’m hoping we can use them in my mixed level classes at the end of August . It will be possible if most people have their own balls to bringContinue reading “Dust down those Stability balls ready for action…”