Uncategorized – Page 13 – Pilates in Leominster Herefordshire with Dawn Arkell

pilates for breast cancer survivors

Last weekend I went on a training course to learn how pilates can help women who are diagnosed with breast cancer. Our tutor was an experienced Pilates Instructor and also a breast cancer survivor. We learned which exercises are of most benefit post surgery, to help restore full range of movements at the joints, toContinue reading “pilates for breast cancer survivors”

Good to be back..

Good to be back after the Easter break and to catch up with my class members. One lady told me she’d been for her annual health check and measured a few inches taller than she did a year ago! No it wasn’t the high heels, she credited pilates…proof you can grow taller with regular pilates!

Pilates for Gardeners at Kington, Herefordshire

Starting again Thursday June 11th at Hergest Croft Gardens, Kington. 10 – 11am. Contact Jill Williams to book a place on 01544 230262

Feedback results…..

Thanks to everyone who took the opportunity to fill in a feedback form . It was very interesting and hugely useful to me for planning future classes. The thing that struck me most was just how different everyones’ experience of pilates is and how varied and specific the benefits to each. No 2 forms wereContinue reading “Feedback results…..”

Tell me what you think……

Feed back forms for my class members, available at classes next week . Let me know your thoughts, ideas, concerns and suggestions so I can make sure you get the best from your pilates experience. No need to add your name, just put in the box next week at class.

Goodbyes this week….

We’ve had some goodbyes to say this week. Firstly to Jenny Underhill from my Weobley class who is moving to Sidmouth to enjoy her very well earned retirement after many years of working as a physio and Therapist. Good luck and all the very best Jenny! Also Ann-Marie and Pete Dedman leave for pastures newContinue reading “Goodbyes this week….”

Good to get back to classes again this week, after the break and to catch up with everyone. It’s been a full week with 2 new beginners classes starting in Leominster, both full. My Kington class for gardeners continued at Hergest Croft where we used pilates poles to practice safe digging and lifting techniques, readyContinue reading

Me on the ball with my Weobley class….they are there, honestly, just too busy laughing! Good fun.

Fun on the ball this week with my Leominster and Eardisland pilates classes…

New pilates class starting in Leominster..

New pilates class will be starting at The Forbury Chapel in Leominster on Tuesdays, 11.30 -12.30 starting September 23rd. Suitable for beginners. More information is on website http://www.dawnarkellpilates.wordpress.com or phone Dawn 01568 615239 to book a place.